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Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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    • Digging Deep
    • Switch on to Being More Present
    • Choose to Challenge (International Women's Day 2021)
    • Mindfulness Exercises
    • Bouncing Back: Resiliency
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    • Making Good Choices
    • Stress and the Relaxation Response