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Benefits with ABNB Federal Credit Union

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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Other Topics

    • Boost Your Self-Esteem and Self-Confidence
    • Good Mental Health
    • Pay It Forward with Kindness and Generosity
    • LGBT Youth and Bullying
    • Stress Resistance
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    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • The Mind-Body Connection (2017)
    • Information Overload
    • Disrupting Negative Thoughts (2017)
    • Planning for Success
    • Setting Goals for Your Future