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Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Setting Goals for Your Future

  • Mindfulness Matters

  • Emotional Support: Staying Balanced in a Changing World

  • The Mental Strength Workout

  • Making a Change

Other Topics

    • Creating a Personal Development Plan
    • Stick With It
    • Know Your Strengths
    • Explore New Horizons and Expand the Mind
    • Self-Care: Remaining Resilient
    • Building your resilience
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Optimism and Recuperation
    • Stress and Your Body
    • Toxic Positivity
    • Winning Mind Games Counts in Business as Well as Sports
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Languishing: Pandemic "Brain Fog"