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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing depression

  • Winter Blues

  • Caring for a loved one with autism

  • Sleep Difficulties

  • Caring for your mental health

Other Topics

    • Teen Depression (Part 2)
    • Floods
    • Grounding Techniques to Help Control Anxiety
    • Postpartum Depression: What Is It?
    • Good Mental Health
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Being an Upstander
    • International Stress Awareness Day 2020
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Teens and Depression