This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Virginia Private Colleges Benefit Consortium

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Providing Compassionate Support to Refugee Hosts

  • Coping with Change

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Remaining Resilient During a Crisis

Other Topics

    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Managing holiday stress
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Survivor's Guilt & Making it Through the War
    • Disrupting Negative Thoughts (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health: Making a Difference Together
    • Coping with Anger
    • How to Get Help for Anxiety Disorders
    • Coping with Crisis in the Media (Part 2)
    • Autism Spectrum Disorder
    • Child Mental Health