This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Virginia Municipal League

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mental Strength Workout

  • Healthy Mind Toolkit

  • Creating a Personal Development Plan

Other Topics

    • Building your resilience
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Anger
    • Daily Relaxation Tools
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Rays of Sunshine
    • Building Resiliency 101
    • Pause Breathe Resume
    • How to Set Meaningful Goals
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Understanding and Dealing with Racial Trauma
    • Boost Your Self-Esteem and Self-Confidence
    • Dealing with Change