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Benefits with Virginia Housing

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Managing Workplace Stressors

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mind-Body Connection (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Building Resiliency 101
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Effective Communication During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rays of Sunshine
    • Maintain a Healthy State of Mind: Middle School Students
    • Preventing Violence After a Natural Disaster (Part 1)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Bouncing Back: Resiliency
    • Eco Anxiety: Everyday Strategies to Cope
    • Snoring
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Recognizing depression