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Benefits with Vineyard Vines LLC

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Better Relations between Men and Women (International Men's Day)

  • Addressing Anxiety

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Building Resilience Muscles

Other Topics

    • Taking Control of Your Mental Health
    • Techniques to Relieve Anxiety and Stress
    • Do Social Ties Affect Our Health?
    • Be Good to Yourself: Tips for Adults
    • Responding to a Suicidal Loved One or Friend
    • Caring for your mental health
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Teens and Depression
    • Effective Communication During a Crisis
    • The Mental Strength Workout
    • Self-Care: Remaining Resilient 2
    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)