This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Call 911 if you are in a life-threatening emergency.

If you are in need of immediate emotional assistance, please call EAP support at


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Explore more about Communication through these resources

Watch videos on Communication below

15 videos found

Set Boundaries And Boost Your Wellbeing

Look at the benefits of having healthy boundaries, and learn how to practice setting boundaries in everyday life. Boundaries are good for your mental wellbeing, so don't be afraid to speak up!
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Are You a Good Listener?

Become a patient listener at work and home.
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Building Positive Relationships at Work

Often the key to success lies not so much in your subject matter expertise, but in how you get your relationships to work for you.
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Effective Communication During a Crisis

This session will explore how everyone can practice effective cross-cultural communication.
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Effective Communication With Children 1

Kids won't listen? Learn techniques that help you to communicate more effectively and to avoid communication styles that hamper conversation and increase conflict.
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Effective Communication with Children 2

Tune in to this session to learn about different communication styles and how to communicate effectively, starting in early childhood.
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Interpersonal Communication: Social Skills for Success

An ability to interact with others in an appropriate way is essential for success.
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Maintaining Respect and Civility in the Workplace

Identify methods to assertively address inappropriate conduct within the workplace to promote a healthy work environment.
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Open Communication: Powerful Ways to Create It

Attain the skills to have open and effective communication at work and at home.
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Say What You Mean the Right Way

Have you ever been misunderstood? This session identifies barriers to clear communication.
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Say What You Mean the Right Way: Healthy Forms of Communication

There are many ways to communicate how you feel to the people in your life. Explore how you can use communication to strengthen your relationships.
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Social Injustice: An Open Dialogue

This session is a discussion on thoughts and feelings about the current unrest associated with racial inequality.
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When Geopolitical Conflict Enters the Workplace (Roundtable)

When there is geopolitical conflict in any part of the world, the effects are felt around the globe. The impact spills over into workplaces.
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Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.
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You Make Me So Mad!

Rude service encounters. Road rage. Violence in the workplace. Why is everyone so angry? Learn about the causes of anger and how to manage it.
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