This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Call 911 if you are in a life-threatening emergency.

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If you are in need of immediate emotional assistance, please call EAP support at

888-441-8674

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Emotional Well-being

Learn how to develop resilience, reduce stress, and practice mindfulness at no cost to you

Emotional Well-being Resources

Taking charge of your emotional well-being is within your reach.

For more information, call your EAP at:

888-441-8674

Find information on topics like

  • Social Anxiety

    Social Anxiety

  • Depression

    Depression

  • Insomnia

    Insomnia

  • Stress, Anxiety & Worry

    Stress, Anxiety & Worry

  • Substance use

    Substance use

  • Panic

    Panic

  • Resilience

    Resilience

Exclusive benefits

  • Personalized, one-on-one coaching

    Personalized, one-on-one coaching

  • How to practice mindfulness

    How to practice mindfulness

  • Live and on-demand webinars

    Live and on-demand webinars

  • How to build your support team

    How to build your support team