This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Setting Realistic Goals

  • Anger

  • Getting a fresh start

  • Laughter is the best medicine

  • Taking time to recharge

Other Topics

    • Invest in Yourself
    • Achieve Your Goals by Changing Habits
    • Managing Anxiety in Times of National or International Tension
    • Finding Happiness in the Midst of a Pandemic
    • Being Happy
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • Stick With It
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Building your resilience
    • Change Is Inevitable

More about this Topics

  • Setting Realistic Goals

  • Anger

  • Getting a fresh start

  • Laughter is the best medicine

  • Taking time to recharge

Other Topics

    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Building your resilience
    • Change Is Inevitable
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • Stick With It
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Invest in Yourself
    • Achieve Your Goals by Changing Habits
    • Managing Anxiety in Times of National or International Tension
    • Finding Happiness in the Midst of a Pandemic
    • Being Happy