This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Effective Communication During a Crisis

  • Self-Care: Remaining Resilient 1

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Survivor's Guilt & Making it Through the War

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Dealing with Work Stress
    • Eleven Tips for Dealing with Stress
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Health Care Workers and First Responders: Coping During COVID-19
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Preventing Smoking
    • Winter Blues
    • Caring for your mental health
    • Teens and Depression
    • Recognizing an eating disorder
    • Rays of Sunshine
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Will There Be a Couch? What to Expect From Counseling