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Benefits with Valley Community Services Board

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Better Relations between Men and Women (International Men's Day)

  • Tackling Negative Thoughts Associated with Trauma

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2017)

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Identifying Signs of Addiction in a Loved One
    • Being an Upstander
    • Self-Care: Remaining Resilient 1
    • Effective Communication During a Crisis
    • Preventing Smoking
    • Talking about suicide
    • Winter Blues
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Taking Control of Your Mental Health
    • Mental Health Screening
    • Emotions and Health: The Mind-Body Connection
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 1