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Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • The Mind-Body Connection (2015)

  • Mental Health Drives Performance (for Employees)

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    • Pillars of Resilience
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    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Resilience
    • Suicide: Risk Factors and Signs
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Managing Workplace Stressors
    • Self-Care: Remaining Resilient 1
    • Understanding Resilience
    • The Path to Inner Peace
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Recognizing an eating disorder