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Benefits with Union Institute and University

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Being an Upstander

  • The Mind-Body Connection (2017)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Snoring
    • Preventing Smoking
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Mindful Driving
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Autism Spectrum Disorder (ASD) Facts
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Does Hi-Tech Cause Hi-Stress?
    • Better Relations between Men and Women (International Men's Day)
    • Information Overload
    • Effective Communication During a Crisis