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Benefits with Union Institute and University

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient

  • Navigating Through Grief and Loss

  • Will There Be a Couch? What to Expect From Counseling

  • Bereavement: Coping with Loss

  • Survivor's Guilt—Making it Through the War

Other Topics

    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Coping with the Death of a Student or Staff Member (Part 1)
    • An Individual's Reactions to Bereavement
    • Guidelines for Student or Staff Sudden Death (Part 2)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • What Terminal Patients Really Want
    • Understanding Resilience
    • Virtual Roundtable Running The Covid Battle Strategies For Our Medical Heroes