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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

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  • Information Overload (2015)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

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    • Mental Health is Real
    • Anorexia Nervosa (Part 2)
    • Men and Depression: Helping Yourself or Others
    • Psychological Fitness
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Self-Care: Remaining Resilient 2
    • Mental Health Drives Performance (for Employees)
    • The Path to Inner Peace
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Remaining Resilient During a Crisis