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Benefits with Turning Point-Systems of Care

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • The Path to Inner Peace

  • The Mind-Body Connection (2017)

  • Making a Change

Other Topics

    • Mindfulness: Breath and Body Scan
    • Take Care of Your Mental Health
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Canceled by COVID-19: Managing Disappointment
    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Winter Blues
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Beyond the Baby Blues