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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Assertiveness

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Setting Realistic Goals

Other Topics

    • Taking time to recharge
    • Hostility and Heart Disease
    • Building your resilience
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • The Science of Goal Setting
    • Grounding Techniques to Help Control Anxiety
    • Humor and Laughter Strengthens Relationships
    • Invest in Yourself
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Building Better Mental Health
    • Making a Change
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Wellness: Building Better Mental Health
    • Creating a Personal Development Plan