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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Gratitude Habit

  • Information Overload

  • Parenting: Navigating in the Eye of the Storm

  • Building Resiliency 101

  • Remaining Resilient During a Crisis

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Maintaining Your Team's Resilience During a Crisis
    • Effective Communication During a Crisis
    • Beating the Blues
    • Disrupting Negative Thoughts (2017)
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Talking about suicide
    • Caring for your mental health
    • Managing Political Anxiety
    • Shake It Off: Boosting Your Mood
    • Hurricanes and Tropical Storms
    • Obsessive-Compulsive Disorder (Part 2)
    • Processing the Loss of a Family Member by Suicide