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Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Pause Breathe Resume

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Emotional Wellness: Building Better Mental Health

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Talking about suicide
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Self-Care: Remaining Resilient 1
    • The Mental Strength Workout
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Building Resiliency 101
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Coping with Crisis in the Media (Part 2)
    • Managing Anxious Thoughts in Uncertain Times
    • Seasonal Affective Disorder (SAD)