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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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    • Connecting the dots on wellness
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    • Daily Relaxation Tools
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    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Be Good to Yourself: Tips for Adults
    • Responding to a Suicidal Friend or Loved One
    • Suicide: Risk Factors and Signs

More about this Topics

  • Talking about suicide

  • Optimism and Recuperation

  • Recognizing an eating disorder

  • Caring for your mental health

  • Deflate the Pressure

Other Topics

    • How to Help Yourself or Others Who Are Depressed
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Be Good to Yourself: Tips for Adults
    • Responding to a Suicidal Friend or Loved One
    • Suicide: Risk Factors and Signs
    • Exercise and Depression
    • Connecting the dots on wellness
    • Managing holiday stress
    • Daily Relaxation Tools
    • Preventing Smoking
    • Emotional Wellness: Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Identifying Signs of Addiction in a Loved One
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)