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Benefits with Trad North America

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Being an Upstander

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Building Psychological Toughness
    • Moving Abroad
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Dealing with Panic Attacks
    • Connecting the dots on wellness
    • Exercise and Depression
    • Deflate the Pressure
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Survivor's Guilt & Making it Through the War
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Providing Compassionate Support to Refugee Hosts
    • Self-Care: Remaining Resilient 1
    • Disrupting Negative Thoughts (2017)