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Benefits with Town of Middlebury

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Addressing Anxiety

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Managing Workplace Stressors
    • Remaining Resilient During a Crisis
    • Beating the Blues
    • International Stress Awareness Day 2020
    • Managing Anxiety While in Quarantine
    • Coping After Terrorism (Part 2)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Preventing Violence After a Natural Disaster (Part 1)
    • Behavioral Health Conditions in Firefighters
    • Recognizing depression
    • Caring for your mental health
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Talking about suicide