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Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health Drives Performance (for Employees)

  • Managing Workplace Stressors

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Building Resilience Muscles

Other Topics

    • Beyond the Baby Blues
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Snoring
    • Deflate the Pressure
    • Maintaining Your Team's Resilience During a Crisis
    • Addressing Anxiety
    • Remaining Resilient During a Crisis
    • Tackling Negative Thoughts Associated with Trauma
    • Stress Buster: Managing and Taking Control of Your Life
    • The Power of Positive Reframing
    • How to Relax: The Mind-Body Connection
    • Pillars of Resilience
    • Maintaining Caution During the COVID-19 Pandemic
    • Maintain a Healthy State of Mind: Middle School Students