This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Town of Middlebury

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Managing Workplace Stressors

  • Beating the Blues

  • Addressing Anxiety

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Anxiety Disorders: Overview
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Post-Traumatic Stress Disorder in Children
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Self-Care: Remaining Resilient 2
    • Remaining Resilient During a Crisis
    • Rays of Sunshine
    • Mental Health: Making a Difference Together
    • Mental Health Drives Performance (for Employees)
    • Recognizing depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Caring for your mental health