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Benefits with Touro University Las Vegas

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Building Better Mental Health

  • Self-Care: Remaining Resilient 1

  • Survivor's Guilt & Making it Through the War

  • Information Overload

Other Topics

    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Winter Blues
    • Caring for your mental health
    • Responding to a Suicidal Loved One or Friend
    • Older Adults and Depression (Part 1)
    • Self-Care After Disasters
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • How to Fight Stress and Ward Off Illness
    • Maintaining Your Team's Resilience During a Crisis
    • Does Hi-Tech Cause Hi-Stress?
    • Lighten Up With Laughter
    • Making a Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)