This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Touro University Las Vegas

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Rays of Sunshine

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Will There Be a Couch? What to Expect From Counseling

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Information Overload (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Self-Care: Remaining Resilient 1
    • Does Hi-Tech Cause Hi-Stress?
    • The Gratitude Habit
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Borderline Personality Disorder
    • Learn to Disconnect
    • Teen Depression (Part 2)
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Winter Blues
    • Recognizing depression
    • Pinpointing Your Sleep Problem