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The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

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More about this Topics

  • Disrupting Negative Thoughts (2015)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Digging Deep

  • Understanding Resilience

  • The Mind-Body Connection (2015)

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    • Building Connections with Others
    • Manage Stress and Build Resilience
    • Start Your Day with Intention
    • How to Get Organized
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Building your resilience
    • Setting Realistic Goals
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Switch on to Being More Present
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mental Strength Workout
    • Emotional Support: Staying Balanced in a Changing World