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Benefits with Teamsters Miscellaneous Security Trust Fund

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Survivor's Guilt & Making it Through the War

  • The Gratitude Habit

  • The Mind-Body Connection (2017)

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    • Self-Care: Remaining Resilient 2
    • Understanding Resilience
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Pause Breathe Resume
    • Preventing Smoking
    • Connecting the dots on wellness
    • Teens and Depression
    • Optimism and Recuperation
    • Deflate the Pressure
    • Diabetes and Mental Health
    • My Mental Health: Do I Need Help?
    • Promoting Resilience
    • Stress and Your Health
    • Got Butterflies? Tongue-Tied? Pounding Headache?