This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Addressing Anxiety

  • Survivor's Guilt & Making it Through the War

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health: Making a Difference Together

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Seasonal Affective Disorder (SAD)
    • Looking to the Future with a Solution Focus
    • How to Relax: The Mind-Body Connection
    • Mindfulness Matters
    • Deflate the Pressure
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Gratitude Habit
    • Maintaining Your Team's Resilience During a Crisis