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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Addressing Anxiety

  • Pause Breathe Resume

  • Mental Health Drives Performance (for Employees)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Self-Care: Remaining Resilient 2
    • Effective Communication During a Crisis
    • Information Overload
    • Information Overload (2015)
    • The Path to Inner Peace
    • The Mental Health Benefits of Staying Organized
    • How to Get Help for Anxiety Disorders
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Coping with Loneliness
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Caring for your mental health
    • Recognizing depression
    • Exercise and Depression
    • Teens and Depression
    • Optimism and Recuperation