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Benefits with The Control Group

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Mindfulness Matters

  • The Mental Strength Workout

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

Other Topics

    • Anger
    • Getting a fresh start
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • The Power of Meditation
    • Get Past Your Exercise Roadblocks
    • Fighting Stress? Ask the Coach
    • Six Meditation Apps to Help You Remain Calm
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Information Overload (2015)
    • The Path to Inner Peace
    • Reframing Your Way Through 2022
    • Pause Breathe Resume
    • Maximizing Your Day: Effective Time Management