This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Team Fishel

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Mental Health: Making a Difference Together

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Being an Upstander

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • International Stress Awareness Day 2020
    • Information Overload
    • Parenting: Navigating in the Eye of the Storm
    • Providing Compassionate Support to Refugee Hosts
    • Child Mental Health
    • Twelve Signs of Psychological Health
    • Managing Anxiety in Times of National or International Tension
    • Pillars of Resilience
    • Post-Traumatic Stress Disorder Treatment
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Managing holiday stress
    • Preventing Smoking
    • Caring for your mental health