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Benefits with Team Fishel

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Building Resiliency 101

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Addressing Anxiety

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Being an Upstander
    • Building Better Mental Health
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Managing Workplace Stressors
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Making Changes When Inflation Takes a Bite
    • Obsessive-Compulsive Disorder (Part 1)
    • Emotions and Health: The Mind-Body Connection
    • Depression Basics
    • Caring for your mental health
    • Sleep Difficulties
    • Recognizing depression
    • Deflate the Pressure
    • Optimism and Recuperation