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Benefits with Team Fishel

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Information Overload

  • The Mind-Body Connection (2015)

Other Topics

    • Managing Anxiety
    • Stress Hardiness
    • Anorexia Nervosa (Part 2)
    • Bipolar Disorder: Treatment Part 1
    • Mental Health in the Workplace
    • Caring for a loved one with autism
    • Exercise and Depression
    • Deflate the Pressure
    • Preventing Smoking
    • Managing holiday stress
    • Understanding Resilience
    • Does Hi-Tech Cause Hi-Stress?
    • The Path to Inner Peace
    • Coping with Change
    • The Mind-Body Connection (2017)