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Benefits with Team Fishel

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Making a Change

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Lighten Up With Laughter

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Building Better Mental Health
    • Information Overload (2015)
    • The Path to Inner Peace
    • Survivor's Guilt & Making it Through the War
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Borderline Personality Disorder: Helping Yourself or Others
    • Mental Health is Real
    • After a Disaster: Tips for Youth
    • Traumatic Incident Stress for First Responders
    • Keeping Holiday Stress at Bay
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Teens and Depression
    • Exercise and Depression