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Benefits with Sumitomo Electric Semiconductor Materials, Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Building Better Mental Health

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  • Creativity 101

  • Will There Be a Couch? What to Expect From Counseling

  • The Gratitude Habit

Other Topics

    • Anger
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Assertiveness
    • Switch on to Being More Present
    • Mindfulness Matters
    • Pause Breathe Resume
    • Self-Care: Remaining Resilient
    • The Mind-Body Connection (2017)
    • Mindful Driving
    • Using Laughter to Reduce Stress
    • Benefits of Generosity
    • Turn Your Resolutions Into Real Solutions
    • Good Mental Health