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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Change Is Inevitable

  • Decision-Making Tips

  • Optimism and Recuperation

Other Topics

    • Laughter is the best medicine
    • Getting a fresh start
    • Building your resilience
    • Creating a happiness hygiene routine
    • Anger
    • Mindfulness for Your Health
    • Resources for Parents of Transgender Youth
    • Managing Anxious Thoughts in Uncertain Times
    • Pay It Forward with Kindness and Generosity
    • How to Make an Exercise Plan
    • Building Resiliency 101
    • Reframing Your World
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