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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Recovering from domestic violence

  • Listening Tips

  • Assertiveness

  • Leaning into relationships during stressful moments

  • Anger

Other Topics

    • Interpersonal Communication: Social Skills for Success
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Social Injustice: An Open Dialogue
    • Tackling Loneliness
    • Celebrating Mateship (International Men's Day 2022)
    • Talk with Your Teen About Healthy Relationships (Part 1)
    • Do Social Ties Affect Our Health?
    • Domestic and Intimate Partner Violence
    • Connecting with Your Partner
    • Friendships for Young Adults