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Benefits with Spotsylvania County

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Planning for Success

  • Explore New Horizons and Expand the Mind

  • Creating a Personal Development Plan

  • Pause Breathe Resume

  • Stick With It

Other Topics

    • COVID-19: Coping with Stress
    • Weekly Exercise and Physical Activity Plan
    • Pillars of Resilience
    • Got Resiliency?
    • Mindful Driving
    • Reframing Your World
    • Information Overload
    • Keeping an Open Mind
    • Creativity 101
    • Setting Goals for Your Future
    • Assertiveness
    • Change Is Inevitable
    • Building your resilience
    • Deflate the Pressure
    • Hostility and Heart Disease