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Benefits with Spotsylvania County

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Explore New Horizons and Expand the Mind

  • Building Resilience Muscles

  • Emotional Support: Staying Balanced in a Changing World

  • Setting Goals for Your Future

  • Coping with Change

Other Topics

    • Stress Management Primer
    • Goal-Setting Worksheet
    • STOP: A Mindfulness Exercise
    • Behavioral Health and LGBT Youth
    • Stress and the Relaxation Response
    • Keeping an Open Mind
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2017)
    • Building Better Mental Health
    • Making a Change
    • Change Is Inevitable
    • Building your resilience
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Optimism and Recuperation