This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Spotsylvania County

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Taking time to recharge

  • Change Is Inevitable

  • Creating a happiness hygiene routine

Other Topics

    • Bullying of LGBT Youth and Those Perceived as LGBT
    • What Individuals in Recovery Need to Know About Wellness
    • Practicing Gratitude
    • Mindfulness Exercises
    • Self-Esteem and Self-Confidence
    • Deflate the Pressure
    • Anger
    • Assertiveness
    • Getting a fresh start
    • Decision-Making Tips
    • The Path to Inner Peace
    • Self-Care: Remaining Resilient
    • Creativity 101
    • The Mental Strength Workout
    • Setting Goals for Your Future

More about this Topics

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Taking time to recharge

  • Change Is Inevitable

  • Creating a happiness hygiene routine

Other Topics

    • The Path to Inner Peace
    • Self-Care: Remaining Resilient
    • Creativity 101
    • The Mental Strength Workout
    • Setting Goals for Your Future
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • What Individuals in Recovery Need to Know About Wellness
    • Practicing Gratitude
    • Mindfulness Exercises
    • Self-Esteem and Self-Confidence
    • Deflate the Pressure
    • Anger
    • Assertiveness
    • Getting a fresh start
    • Decision-Making Tips