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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Being an Upstander

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Lighten Up With Laughter

Other Topics

    • Post-Traumatic Stress Disorder
    • Coping with Traumatic Stress Reactions
    • What to Expect in the Wake of Mass Violence
    • Eleven Tips for Dealing with Stress
    • Borderline Personality Disorder: Helping Yourself or Others
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Beyond the Baby Blues
    • Recognizing depression
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Gratitude Habit
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • The Mental Strength Workout