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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health: Making a Difference Together

  • The Mind-Body Connection (2015)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Understanding Resilience

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Depression, Anxiety, and Burnout: Where to Begin?
    • Managing Grief After Disaster (Part 2)
    • Coping Tips for Traumatic Events and Disasters
    • Dealing with Climate Anxiety
    • Let's Talk About Eating Disorders
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Disrupting Negative Thoughts (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Parenting: Navigating in the Eye of the Storm
    • Building Better Mental Health
    • Snoring
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Recognizing depression