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Benefits with Arbour National

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Building Resilience Muscles

  • Digging Deep

  • Keeping an Open Mind

  • Creating a Personal Development Plan

Other Topics

    • Personal Goal Setting Worksheet
    • Mindfulness Matters
    • Deciding to Quit Drinking
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Promoting Resilience
    • Getting a fresh start
    • Anger
    • Optimism and Recuperation
    • Taking time to recharge
    • Setting Realistic Goals
    • Switch on to Being More Present
    • The Mind-Body Connection (2017)
    • Making a Change
    • Mindfulness Matters
    • Will There Be a Couch? What to Expect From Counseling