This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Accepting Aging: Yourself and Others

As we notice physical and mental changes in our parents or older loved ones, it can cause us to contemplate our own aging. In this session, we will look at "normal" age-related changes and also identify ways for you to come to terms with your own aging.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Changing Relationships: You and Your Aging Parent or Relative

  • Election Anxiety at Work-Best Practices for Managing Conversations and Reactions

  • Virtual Roundtable—Elder Care: How to Support Those in Isolation and Stay Connected

  • Overcoming Parental Guilt

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Coming Out at Work
    • How to Deal with Homesickness in College
    • When You're Not Going Home for the Holidays
    • Building Psychological Toughness
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 2)
    • Effective Communication with Children
    • Family Ties
    • Strategies for Multigenerational Caregiving
    • Tackling Loneliness
    • Guiding Your Family to Greener Living
    • Kids in Adults' Beds
    • Listening to Elderly Parents
    • Deflate the Pressure
    • Talking to Parents About Their Finances
    • Warning Signs That A Senior Needs Help