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Benefits with Southern Dominion Health Systems Inc

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Path to Inner Peace

  • Self-Care: Remaining Resilient 2

  • Effective Communication During a Crisis

Other Topics

    • Exercise and Depression
    • Sleep Difficulties
    • Managing holiday stress
    • Optimism and Recuperation
    • Talking about suicide
    • Building Resilience Muscles
    • Addressing Anxiety
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Emotional Wellness: Building Better Mental Health
    • Responding to a Suicidal Friend or Loved One
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Challenging the Stigma of Mental Health
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Death of a Parent