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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Anger

  • Leaning into relationships during stressful moments

  • Listening Tips

  • Assertiveness

  • Recovering from domestic violence

Other Topics

    • Social Injustice: An Open Dialogue
    • Keeping an Open Mind
    • Building Positive Relationships at Work
    • Interpersonal Communication: Social Skills for Success
    • Building Healthy and Happy Relationships
    • Anger Management
    • Building Skills That Enhance Friendships
    • Cooking for One
    • Do Social Ties Affect Our Health?
    • Post-Traumatic Stress Disorder (PTSD) and Relationships