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Benefits with Small Group Kentucky

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Know Your Strengths

  • Unplugged: Digital Detoxing

  • Explore New Horizons and Expand the Mind

  • Rays of Sunshine

  • The Mental Strength Workout

Other Topics

    • Becoming a Stepparent
    • Learn to Manage Stress
    • Visualization Practice Exercise
    • How to Get Organized
    • Resilience
    • Taking time to recharge
    • Getting a fresh start
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Building your resilience
    • Lighten Up With Laughter
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient
    • Creativity 101
    • Reframing Your World