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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Change Is Inevitable

  • Setting Realistic Goals

  • Building your resilience

  • Hostility and Heart Disease

  • Assertiveness

Other Topics

    • Unplugging from Social Media to Recharge Your Battery
    • The Mental Health Benefits of Staying Organized
    • Setting and Achieving Goals
    • Mindfulness for Your Health
    • Time Management Grid
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
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    • Deflate the Pressure
    • Optimism and Recuperation
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