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Benefits with Small Group Kentucky

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload

  • Coping with Change

  • Survivor's Guilt & Making it Through the War

  • The Mind-Body Connection (2017)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • The Gratitude Habit
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Disrupting Negative Thoughts (2017)
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Depression and College Students (Part 1)
    • Obsessive-Compulsive Disorder (Part 2)
    • Humor and Laughter Strengthens Relationships
    • Bouncing Back: Resiliency
    • Stress and Your Teen
    • Talking about suicide
    • Deflate the Pressure
    • Recognizing depression
    • Sleep Difficulties
    • Teens and Depression