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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Understanding Resilience

  • Pause Breathe Resume

  • Information Overload (2015)

  • Making a Change

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Keeping an Open Mind
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Digging Deep
    • Assertiveness
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Laughter is the best medicine
    • Taking time to recharge
    • Caring for Your Mental Health
    • Break the Rumination Cycle
    • Stress Hardiness
    • Careers for People Who Are Creative
    • Connect with Yourself