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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Recovering from domestic violence

  • Listening Tips

  • Leaning into relationships during stressful moments

  • Anger

  • Assertiveness

Other Topics

    • Celebrating Mateship (International Men's Day 2022)
    • Keeping an Open Mind
    • Interpersonal Communication: Social Skills for Success
    • Building Positive Relationships at Work
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 1)
    • Getting a Restraining Order Against an Abusive Partner (Part 1)
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    • Dealing with Caregiver Stress in a COVID-19 World
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